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Latest Recipes

113 recipes

Sweet Potato & Red Lentil Soup with Bulgur Wheat

Red Lentil & Veggie-Loaded Bulgur Wheat Soup

40 min

Green Power Juice

10 min

Wild Haddock Fillets in a Soupy Sauce with Creamy Polenta

20 min

Overnight Chia Pudding

5 min

Bruschetta Avo & Tomato: A Quick & Healthy Start!

5 min

Mediterranean Eggplant Boats with Eggs

40 min

Oat & Flax Bread

25 min

Mushroom & Black Bean Burgers

15 min

Quinoa & Buckwheat Pizza Base

20 min

Potato, Courgette & Rice One-Pot Meal

50 min

Creamy Mushroom & Pea Pasta Sauce

15 min

About Me

Hi, I'm Francesca, an Italian mum and breast cancer survivor. I've transformed my health, going from 90 kg to 65 kg in just 6 months through dedication and changes to my diet. Through @healthymumway, I now share easy swaps and diet-friendly recipes to help others embrace nourishing foods and healthy habits while promoting healthy eating for the whole family!

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