healthymumway

Contact Me

Meal Plans

Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

Essentials

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Ornare aenean euismod elementum nisi quis eleifend. Pellentesque diam volutpat commodo sed egestas egestas fringilla.

Lorem ipsum

Hi, I'm Francesca, an Italian mum and breast cancer survivor. I've transformed my health, going from 90 kg to 65 kg in just 6 months through dedication and changes to my diet.
Through @healthymumway, I now share easy swaps and diet-friendly recipes to help others embrace nourishing foods and healthy habits while promoting healthy eating for the whole family!

About Me

Winter Wellness Juice: Immune-Boosting Blend for Cold Days

Gingery Veggie Soup with Prawns and Buckwheat Noodles

Red Lentil and Sweet Potato Creamy Soup

Cauliflower, Kale, and Mushroom Soup with Quinoa, Bulgar Wheat, and Lentils

Butter Bean Olive Bread

Butternut Squash Wrap

Crispy Seaweed Salad Bowl

Creamy Green Power Soup

Vitality Beet Juice: Boost Energy, Immunity, and Heart Health

Banana Choco Oat Cookie

Couscous, Peas & Veggies

Strawberry Rocket Salad with Chickpeas, Boiled Egg, and Crunchy Almonds

Couscous & Veggie Stuffed Peppers 

2 Ingredient Banana Pancakes

Low-Carb Butternut Squash “Sandwich” 

Butternut Squash Fries

Chickpea Lupin Bread

Citrus-Carrot Juice

Green Cottage Cheese Wrap

Low Carb Egg Tortilla Wrap

Sweet Potato, Cauliflower & Red Kidney Soup

Crispy Kale

Carrot & Red Lentil Soup with Crispy Kale

Gingery Sweet Potato Soup & Crunchy Chickpeas

3 Ingredient Low Fat Crepe Recipe

Beet Yogurt Dip 

Gluten-free Cottage Cheese Pancakes

Bulgar Wheat & Pea Soup

Creamy Roasted Tomato and Chickpea Soup 

Purple Protein Smoothie

Tomato Quinoa Crackers

Crispy Aubergine/Eggplant Chips

High-Protein, Low-Carb Tacos

Cheesy Baked Tomatoes

Lentil Chia Bread Rolls

1-Ingredient Gluten-Free Waffle

Veggie Protein Wrap

High Protein and Fibre Pizza Base

Stuffed Bell Pepper with Egg and Veggies

Eggless Courgette/Zucchini Tacos

Quinoa Bagels

New High Protein Low Carb Wrap

Pizzaiola Lentil Bread

Delicious Green Sauce

High-Protein Gluten-Free Pizza Base

Courgette (Zucchini) Chips

Flourless High-Protein Wrap

Low-Fat Air Fryer Falafel with Added Greens

Guilt-Free Pizza

Gluten-Free High-Fibre Protein-Packed Crackers

Carrot Crisps

High-Protein Green Wrap

Flourless High Protein Waffles

High-Protein Low-Carb Bread Roll

Low-Carb High-Protein Wrap

Chickpea Crisps

1 Ingredient Low Carb High Protein Flatbread

High Protein Chickpea Bread Rolls

Super Green Burger

Egg Nests

Low Carb High Protein Tacos with Prawn and Mandarin Salsa

Green Quinoa Crackers

Salad Wrap

Eggless Red Lentil and Broccoli Wrap

Mixed Seeds Crackers

Buckwheat Tacos

Low Calorie Aubergine/Eggplant Pizza

Flax Bread Roll

Pink Meatless Burgers

High-Protein Gluten-Free Chickpea Donuts

Gluten-Free, Egg-Free, High-Protein Red Lentil Tacos

Healthy Loaded Bell Pepper Nachos

Low Carb High Protein Cabbage Wrap

Mushroom Egg Cups

Broccoli Tacos

Cauliflower Steak Pizza

Cute Rose Cupcakes

High Protein Waffles

Egg Cakes

High Protein Chocolate Waffles

Crispy Chickpeas

Choco Tofu Mousse